Zülal@Zülal's Journal, 13 Aug 19

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Bu gün kalori saymadım yine çünkü yine abarttım biraz🙄 Spora falan gittim ama yarın en az 600 gram artış garanti gibi hissediyorum

54.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

253 kcal

Fat: 10.42g | Prot: 10.12g | Carbs: 29.69g. Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Domatesler, Salatalık (Soyulmuş). Lunch: Mixmey Böğürtlen . more...

1534 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support

Comments

dert etme bunu. çabuk verirsin

13 Aug 19 by member: fırat erişen

İnşallah 🙄❣

13 Aug 19 by member: Zülal@Zülal

😊👍

13 Aug 19 by member: fırat erişen


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Zülal@Zülal's Journal, 13 Aug 19

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Zülal@Zülal's Weight History