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alchixxx
Journal
14 Aug 19
alchixxx's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
77.6 kg
Lost so far:
9.2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
2144 kcal
Fat: 79.23g | Prot: 202.19g | Carbs: 155.87g.
Breakfast:
Quaker オートミール, いなば食品 ひと口 さば水煮.
Lunch:
いなば食品 ひと口 さば水煮, Quaker オートミール.
Dinner:
いなば食品 ひと口 さば水煮, 生卵, Quaker オートミール.
Snacks/Other:
マイプロテイン マルトデキストリン, エクスプロージョン ホエイプロテインプレーン味.
more...
2603 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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alchixxx's Weight History
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