Weigh In record (no journal entry) for 13 August 2019
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60 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 57.18g | Prot: 74.42g | Carbs: 60.57g.
Breakfast: Requeijão, Queijo Mozzarella, Ovo Mexido. Lunch: Coxa de Frango (Pele Não Consumida), Banana Prata, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga (com Sal), Padaria Sonho Recheado de Creme, Pão de Leite. more...
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2246 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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ingryd schaefer's Weight History
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