weckwerthma's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

116.7 kg Lost so far: 0.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

2121 kcal

Fat: 53.25g | Prot: 105.50g | Carbs: 303.00g. Breakfast: mcdonalds sausage egg mcmuffin. Lunch: rold gold fat free. Dinner: belfonte cottage cheese, 1/3 less fat philadelphia cream cheese, sara lee plain bagel. Snacks/Other: Good & Plenty Licorice, Bananas (Large), Mike and Ike Jolly Joes, starburst. more...

3393 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.2 kg a Week

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weckwerthma's Journal, 18 Jan 13

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weckwerthma's Weight History