Weigh In record (no journal entry) for 13 August 2019
|
71.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 65.19g | Prot: 72.35g | Carbs: 228.00g.
Breakfast: Half and Half Cream, Cream Cheese , Jam Preserves, Dempster's Cinnamon Raisin Bagel, President's Choice Skyr Vanilla Yogurt, Grapes. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Cake with Icing (Home Recipe or Purchased), Watermelon . Dinner: Combination Pizza. more...
|
|
2253 kcal
|
Exercise:
Strength class - 45 minutes, Treadmill - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|