Weigh In record (no journal entry) for 13 August 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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2094 kcal
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Fat: 92.51g | Prot: 95.34g | Carbs: 224.23g.
Breakfast: Sos Pomidorowy, Pomidory, Czerwona Papryka, Biedronka Hamburger, Chleb Razowy. Dinner: Pierogi z Mięsem. Snacks/Other: Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Tola Jogurt Naturalny Kremowy, Biedronka Sałatka Grecka. more...
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Losing 7 kg a Week
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RONGAW79's Weight History
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