Weigh In record (no journal entry) for 13 August 2019
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92.6 kg
Lost so far: 25.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.45g | Prot: 29.15g | Carbs: 113.50g.
Breakfast: Vitanella Crunchy Chrupiące Musli Klasyczne z Dodatkiem Wiórków Kokosowych, Mleczna Dolina Mleko UHT 0,5%. Lunch: Biedronka Sałatka Bulgur. more...
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Losing 2.8 kg a Week
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