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kml.shn
Journal
13 Aug 19
kml.shn's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
110 kg
Lost so far:
1 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
2611 kcal
Fat: 101.99g | Prot: 91.02g | Carbs: 342.06g.
Breakfast:
Menemen, Kete, Kızarmış %100 Kepekli Ekmek, Sucuklu Yumurta.
Dinner:
Lavaş, Sebzeli Tavuk Yemeği.
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız), Sütlü Kahve, Nektarin.
more...
3546 kcal
Exercise:
P90X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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kml.shn's Weight History
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