Weigh In record (no journal entry) for 13 August 2019
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.35g | Prot: 64.06g | Carbs: 143.61g.
Breakfast: Gemberthee, Lidl Griekse Yoghurt, Euro Shopper Havermout, Perziken. Lunch: Aldi Filet Americain, Gekookt Ei, Jumbo Bio Rookvlees, AH Biologisch Maiswafels, Groene Thee. Dinner: AH Yoghurt Griekse Stijl, Bonduelle Linzen, Tomatensaus, Gepaneerde Gebakken Vis, Witte Rijst. Snacks/Other: Notenmix (Ongezouten). more...
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Losing 1.2 kg a Week
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MarliesvanH's Weight History
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