|
KFA 11,5%
WAS 65,4%
MUS 47,3%
|
68 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 9.27g | Prot: 69.15g | Carbs: 97.04g.
Breakfast: Kölln Schmelzflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Nu3 Nu3 Performance Whey, Banane, Kaffee, REWE Bio Frische Vollmilch. Snacks/Other: Honig, Arla Skyr Natur. more...
|
Gaining 0.7 kg a Week
|