Weigh In record (no journal entry) for 13 August 2019
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93.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.74g | Prot: 60.05g | Carbs: 124.24g.
Breakfast: Erdbeeren, Milchkaffee-Weihnstephan, Nektarinen, Viva Vital Probiotischer Fettarmer Joghurt Pur, Kölln Müsli Früchte, Aprikosen, Gemischte Nüsse. Lunch: Dinkelvollkornbrot, Weihenstephan Butter, Schinken Leicht. Dinner: Beef Tartare, REWE Beste Wahl Sambal Oelek, Kohlrabi, Gut & Günstig Sonnenmais, REWE Porree, Gelbe Paprika, Rote Paprika, Butaris Butterschmalz, Zwiebeln, Knoblauch. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 0.7 kg a Week
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