Alfinchen's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

82.1 kg Lost so far: 1.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1792 kcal

Fat: 80.49g | Prot: 159.75g | Carbs: 730.67g. Breakfast: Apfel, Bircher Muesli, Joghurt Mild Bratapfel. Lunch: Lasagne mit Fleisch. Dinner: Farmerschinken, Halbfettmargarine, Seele mit Kümmel und Salz. Snacks/Other: Quarktasche. more...

2136 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alfinchen's Weight History

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Alfinchen's Journal, 18 Jan 13

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Alfinchen's Weight History