Weigh In record (no journal entry) for 13 August 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 50.55g | Prot: 55.88g | Carbs: 254.70g.
Breakfast: Biscotti Frollini, Muesli, Tè (Infuso), Esselunga Top Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Pane Integrale Tostato. Lunch: Banana, Mandorle, Cetriolo (con Buccia), Pane Bianco, Patate al Forno, Gnocchi. Dinner: Jagermeister Amaro, Pepsi Pepsi, Orogel Verdure Gratinate , Agnello. more...
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Losing 0.1 kg a Week
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Gabriele67%'s Weight History
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