Weigh In record (no journal entry) for 13 August 2019
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135.9 kg
Lost so far: 46.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 58.66g | Prot: 155.52g | Carbs: 166.45g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Banana, Lindt A Touch of Sea Salt, Sweet Potato , McCain Mixed Vegetables, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. more...
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Losing 4.9 kg a Week
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 Comments
Yip, been bouncing around my first goal since end of July, got to get into the 129’a
13 Aug 19 by member: Fat Mike's
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13 Aug 19 by member: lisa1905s
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13 Aug 19 by member: lisa1905s
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Thanks. But ill be happier once i actually loose some weight this month.
13 Aug 19 by member: Fat Mike's
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Fat Mike's's Weight History
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