Weigh In record (no journal entry) for 13 August 2019
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 76.39g | Prot: 65.94g | Carbs: 283.05g.
Breakfast: Творожный Пирог, Бутерброд с Маслом, Чай с Молоком, Кекс, Сушка. Lunch: Арбуз, Яичный Омлет, Творожный Пирог, Бутерброд с Маслом, Хлеб, Персики, Сливы, Чай с Молоком. Dinner: Торт, Баранина, Чай с Молоком, Персики, Сливы, Бешбармак. Snacks/Other: Арбуз. more...
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2328 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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