Weigh In record (no journal entry) for 13 August 2019
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78 kg
Lost so far: 17.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 71.44g | Prot: 81.86g | Carbs: 238.14g.
Breakfast: Pisang, Alfamart Selai Coklat Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Tahu, Tempe, Labu Dimasak, Lalapan, Nasi Merah. Dinner: Sup Ayam, Risoles, Perkedel Jagung, Kerupuk Udang, Ikan Gurame, Semur Daging. Snacks/Other: Es Buah. more...
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Losing 0.0 kg a Week
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fannynoel's Weight History
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