Weigh In record (no journal entry) for 13 August 2019
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81 kg
Lost so far: 27 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 20.50g | Prot: 53.43g | Carbs: 169.85g.
Breakfast: Telur Asin, Nasi Putih, Pisang. Lunch: Cabai Merah atau Rawit, Petis, Gula Pasir, Mentimun (Kupas), Mangga. Dinner: Tahu, Ikan Tongkol, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss. more...
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Losing 0.9 kg a Week
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mau_maulidi's Weight History
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