Weigh In record (no journal entry) for 18 January 2013
|
125.6 kg
Lost so far: 4.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
802 kcal
|
Fat: 9.79g | Prot: 57.74g | Carbs: 123.84g.
Breakfast: banana, 1% milk, whey protein powder, coffee. Lunch: lipton diet green tea, golding farms salad dressing, carrots shredded, cucumber, green pepper, green salad, lean cuisine ranchero braised beef. Snacks/Other: yoplait lowfat greek yogurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlabamaGirl286's Weight History
|