Ideal Weight's Journal, 18 Jan 13

Weigh In record (no journal entry) for 18 January 2013

105.2 kg Lost so far: 6.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

871 kcal

Fat: 28.58g | Prot: 56.55g | Carbs: 90.44g. Breakfast: Special K Flatbread. Lunch: #12 Beach Club (No Mayo, No Tomato). more...

3005 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ideal Weight's Weight History