かわりん's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

64.1 kg Lost so far: 15.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1063 kcal

Fat: 36.23g | Prot: 63.45g | Carbs: 155.07g. Breakfast: ローソン 6Pチーズ, みかん, ローソンセレクト温泉たまご, 540ソイプロテイン改, 敷島製パンライ麦つぶ入り食パン, 明治乳業明治ミルクラブ. Lunch: 手作り弁当, オハヨー乳業きょうの鉄分ヨーグルト. more...

1585 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 6.3 kg a Week

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かわりん's Journal, 13 Aug 19

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かわりん's Weight History