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weckwerthma
Journal
15 Jan 13
weckwerthma's Journal, 15 Jan 13
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Weigh In record (no journal entry) for 15 January 2013
116.6 kg
Lost so far:
0.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2013:
2305 kcal
Fat: 89.00g | Prot: 65.35g | Carbs: 286.50g.
Breakfast:
mcdonalds sausage egg mcmuffin.
Dinner:
Bud Light Beer, chili's southwest eggrolls, 1/3 less fat philadelphia cream cheese, thomas plain bagel.
Snacks/Other:
kraft medium chedder chees, spree, jolly rancher fruit chews.
more...
3448 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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weckwerthma's Weight History
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