Weigh In record (no journal entry) for 11 January 2013
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117.4 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2381 kcal
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Fat: 88.26g | Prot: 66.23g | Carbs: 341.70g.
Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Bell pepper, red potatoe, Broccoli, olive oil. Snacks/Other: kraft medium chedder chees, 1/3 less fat philadelphia cream cheese, bagel, spree, Dots: Crows. more...
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3414 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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weckwerthma's Weight History
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