Weigh In record (no journal entry) for 18 January 2013
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1081 kcal
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Fat: 34.05g | Prot: 63.12g | Carbs: 152.07g.
Breakfast: egg white, yoplait greek 100. Lunch: cucumber, carrot, Sabra red roasted pepper hummis, red pepper, mushroom. Dinner: red pepper, romaine, spinach, mushroom, stewed tomatoes, craisins, walnuts, Broccoli, fennel, yellow pepper, onions, Janice's balsamic viniagrette. Snacks/Other: chocolite triple chocolate fudge, strawberries, crushed pineapple, cottage cheese. more...
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Losing 0.9 kg a Week
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janican71's Weight History
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