Weigh In record (no journal entry) for 12 August 2019
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87.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 56.71g | Prot: 217.22g | Carbs: 125.19g.
Breakfast: Gema de Ovo, Clara de Ovo. Second Breakfast: Essential Nutrition MCT Lift, Maçãs Fuji, Growth Supplements Whey Protein Isolado 90%, Quaker Aveia em Flocos. Lunch: Melão Amarelo, Lentilha Cozida (Tabela TACO), Filé Mignon Grelhado (Tabela TACO). Afternoon Tea: Feijão Carioca Cozido (Tabela TACO), Quaker Aveia em Flocos, Peito de Frango Cozido (Tabela TACO), Clara de Ovo. more...
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3557 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Pedalling - 20 minutes, Walking (moderate) - 5/kph - 31 minutes, Desk Work - 12 hours, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bernardo$'s Weight History
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