Weigh In record (no journal entry) for 12 August 2019
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72.0 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 61.46g | Prot: 80.51g | Carbs: 225.53g.
Breakfast: Peaches, Raisin Bran, 1% Fat Milk. Lunch: President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers. Dinner: Kraft Blue Cheese Dressing, Sweet Red Peppers , Caesar Salad with Romaine, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Vanilla Ice Creams , White Icing, White Cake Mix without Icing (Egg Whites and Water Added), Compliments Medium Salsa, Compliments Rice Crackers, White Icing. more...
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Gaining 1.9 kg a Week
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jenibfit's Weight History
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