Weigh In record (no journal entry) for 12 August 2019
|
50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 43.73g | Prot: 86.29g | Carbs: 219.32g.
Breakfast: Rebanadas de Jamón, Croissants de Queso, Pechuga de Pollo sin Piel, Ciabatta, Plátano, Herbalife Batido. Lunch: Aloe Vera, Sopa de Arroz con Pollo, Zumo de Limón, Papa Cocida, Hígado de Ternera. Dinner: Crema de Champiñones (Enlatada, Condensada), Clara de Huevo, Zanahoria Cocida, Brócoli Cocido (Fresco), Cono de Chocolate, Palomitas de Maíz, Pechuga de Pollo sin Piel. Snacks/Other: Caramelos Duros. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|