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back frpm vacation heavier than expected. starting new vitamins today; see what tje impact is ...
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 41.69g | Prot: 93.63g | Carbs: 227.38g.
Breakfast: Chocolate Cheerios, Light & Fit Yogurt - Strawberry. Lunch: Grated Romano Parmesan Cheese, Fat Free Tuna Salad with Crackers, Bananas (Large), Tomatoes. Dinner: Oranges, Peaches, Big Chef Salad, Vegetable Beef Soup (Prepared with Water). Snacks/Other: granola crisps yogi, Craisins 100 Calorie Pack. more...
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Gaining 1.3 kg a Week
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lazarussid's Weight History
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