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mg 27.2
mm 36.5
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 21.84g | Prot: 76.87g | Carbs: 173.21g.
Lunch: Terra Nostra Queijo Flamengo, Continente Atum Natural, Arroz Branco (Médio, Cozido). Dinner: Pingo Doce Pataniscas de Bacalhau, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Bom Petisco Atum Posta Ao Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Bolo de Coco, Melão, Ameixas, Vieira de Castro Bolacha de Água e Sal, Continente Barritas Sementes de Sésamo e Quinoa. more...
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1939 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Football (soccer) - 40 minutes, Resting - 16 hours and 3 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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