bulyashka's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

42.4 kg Lost so far: 7.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

475 kcal

Fat: 29.41g | Prot: 43.87g | Carbs: 8.48g. Breakfast: Сыр Российский, Жареное Яйцо, Zero Низкокалорийный Джем Вишня, Простоквашино Творог 2%. Lunch: Сыр Российский. Dinner: Победа Шоколад Горький 72% без Сахара. Snacks/Other: Сыр Российский. more...

1252 kcal

Exercise: Sitting - 4 hours, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bulyashka's Journal, 12 Aug 19

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bulyashka's Weight History