Weigh In record (no journal entry) for 12 August 2019
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89.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.84g | Prot: 69.34g | Carbs: 171.86g.
Breakfast: Caprice des Dieux En Cas de Caprice, Céréale, Café. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Grand Frais Légumes Vapeur, Isali Poulet Curry . Dinner: Blé Dur, Notre Jardin Champignons de Paris Entiers, Lidl Thon au Naturel, Carottes. Snacks/Other: Mister Cocktail Rosé Pamplemousse, Leffe Bière. more...
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847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Water Aerobics - 1 hour, Google Fit - 22 hours. more...
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Losing 12.4 kg a Week
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malika77420's Weight History
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