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Geminiair
Journal
10 Aug 10
Geminiair's Journal, 10 Aug 10
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finally 10+lbs lost :) just do it another 2 times and we're there x)
70.8 kg
Lost so far:
5.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
270 kcal
Fat: 6.54g | Prot: 22.33g | Carbs: 33.10g.
Breakfast:
egg white.
Lunch:
chicken wings, tofu.
Snacks/Other:
nectarines, grapes.
more...
1897 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Geminiair's Weight History
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