silviar241's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

54 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

648 kcal

Fat: 20.40g | Prot: 27.92g | Carbs: 89.75g. Breakfast: Hacendado Stevia (Pastillas), Hacendado Café Espresso Crema , Hacendado Leche Semidesnatada sin Lactosa. Lunch: Macarrones Tomate. Dinner: Activia Kiwi 0%, Kiwi. Snacks/Other: Nueces. more...

1637 kcal

Exercise: Gym - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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silviar241's Weight History

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silviar241's Journal, 12 Aug 19

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silviar241's Weight History