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Fat to Fit 88
Journal
12 Aug 19
Fat to Fit 88's Journal, 12 Aug 19
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Morning everyone! This is my official weigh in for today, and I am very pleased. Looking forward to the week.
106.3 kg
Lost so far:
8.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
516 kcal
Fat: 20.53g | Prot: 42.69g | Carbs: 35.72g.
Breakfast:
Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread .
Lunch:
Woolworths Sliced Sandwich Ham.
Dinner:
Woolworths Sliced Sandwich Ham.
Snacks/Other:
Coffee, Coffee with Milk.
more...
3254 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fat to Fit 88's Weight History
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