AliC73's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

66.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

562 kcal

Fat: 19.73g | Prot: 21.36g | Carbs: 71.56g. Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Large Grade A Eggs (Hard Boiled), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Carrot Apple berry Juice (Odwalla), Buddig original corned beef. Snacks/Other: Apples, kraft big slice mild cheddar. more...

2401 kcal

Exercise: Running - 10/kph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AliC73's Journal, 18 Jan 13

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AliC73's Weight History