Weigh In record (no journal entry) for 12 August 2019
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 57.03g | Prot: 99.31g | Carbs: 69.35g.
Breakfast: Простоквашино Молоко 2,5%, Кофе. Lunch: Вареное Яйцо, Говядина Отварная, Помидоры, Гречка. Dinner: Нисуаз. Snacks/Other: Сваля Творог Зерненый 5%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|