PENSK8R's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

76.1 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1749 kcal

Fat: 79.10g | Prot: 124.90g | Carbs: 131.10g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Green Tea, turkey sausage egg white & cheese sizzli bagel. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chef Salad. Dinner: Corn on the Cob, Buttery Spray, Spicy Brown Mustard, 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs. Snacks/Other: strawberries and blueberries WaWa. more...

2174 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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PENSK8R's Journal, 10 Aug 10

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PENSK8R's Weight History