Weigh In record (no journal entry) for 12 August 2019
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76 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.48g | Prot: 61.73g | Carbs: 94.07g.
Breakfast: 암웨이 CLA, 종근당건강 락토핏 생유산균 골드. Lunch: 계란찜, 오뚜기 물만두, 돼지불고기, 고추장아찌, 미역줄기볶음, 돼지고기김치찌개, 현미밥. Dinner: 두부부침, 오이 (껍질제거), 당근, 대추토마토, 하림 하림 IFF 가슴살. more...
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Losing 2.1 kg a Week
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