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😍😍😍
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83 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.19g | Prot: 84.85g | Carbs: 113.71g.
Breakfast: Bio Kul Plain Yogurt, Mr. Bread Roti Tawar Gandum. Lunch: Gurita, Bimoli Minyak Goreng, Telur, Kecambah, Tiram. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Snacks/Other: Snickers Snickers. more...
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Losing 0.9 kg a Week
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el_andryan's Weight History
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