かわりん's Journal, 11 Aug 19

かわりん's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2019

64.8 kg Lost so far: 14.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

536 kcal

Fat: 18.24g | Prot: 28.83g | Carbs: 93.48g. Breakfast: チチヤス毎朝快調ヨーグルト低糖質, 540ソイプロテイン改, ローソン鉄分とカルシウムが摂れる低脂肪乳, リンゴ. Lunch: 敷島製パンくるみブレッド, ナムル, アヲハタイチゴジャム. more...

1598 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

かわりん's Weight History

View Complete History

かわりん's Journal, 11 Aug 19

Submit a Comment

かわりん's Weight History