Weigh In record (no journal entry) for 12 August 2019
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65 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.34g | Prot: 56.98g | Carbs: 84.59g.
Breakfast: 敷島製パン ライ麦つぶ入り食パン, 540ソイプロテイン改, チチヤス 毎朝快調ヨーグルト低糖質, ローソン 鉄分とカルシウムが摂れる低脂肪乳. Lunch: ローソン 絹ごし四丁, ニチレイ 塩あじえだ豆. more...
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Gaining 1.4 kg a Week
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