ShirokovAE's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

102.5 kg Lost so far: 12.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

3325 kcal

Fat: 107.56g | Prot: 122.59g | Carbs: 370.56g. Breakfast: Курабье, Черемушки Торт Тирамису. Lunch: Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. Dinner: Роллы, НК Сити Кольца Кальмара в Кляре, Kozel Пиво Темное. Snacks/Other: Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC Хот-Дог, Bud Пиво Светлое. more...

2734 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...

Gaining 14 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 11 Aug 19

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ShirokovAE's Weight History