alexanderkyckling's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

94 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

2572 kcal

Fat: 98.68g | Prot: 145.98g | Carbs: 474.46g. Breakfast: Kaffe med Mjölk, Hårdkokt Ägg. Lunch: McDonald's Coca-Cola (Stor), McDonald's Mc Vegan. Dinner: Lasagne med Kött. Snacks/Other: Glass, Star Nutrition Whey-80. more...

2750 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alexanderkyckling's Weight History

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alexanderkyckling's Journal, 11 Aug 19

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alexanderkyckling's Weight History