Weigh In record (no journal entry) for 11 August 2019
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 93.05g | Prot: 55.96g | Carbs: 224.80g.
Breakfast: Watermelon, 1% Fat Milk, Raisin Bran, Peaches, Cream (Half & Half), Grapes. Lunch: Watermelon , Compliments Greek Mammoth Stuffed Olives, Cream Cheese , President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers, Kraft Three Cheese Ranch Dressing. Dinner: Hamburger on Bun, Cracker Barrel Medium Cheddar Cheese, Sweet Pickle Relish, Mikes Ceasar Salad (Starter), Tomato Catsup, Raw Vegetable. Snacks/Other: Lay's Classic Chips, Chapman's Black Cherry Ice Cream, Chapman's Premium Ice Cream - Caramel Praline. more...
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Losing 4.1 kg a Week
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jenibfit's Weight History
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