Weigh In record (no journal entry) for 11 August 2019
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 114.72g | Prot: 137.37g | Carbs: 60.51g.
Lunch: Super Bock Cerveja sem Álcool, Tomates Cereja, Batata Assada, Carne de Vaca Assada. Dinner: Batata Assada, Azeitonas Pretas, Pingo Doce Cogumelos Laminados, Fumadinho Bacon Fatiado, Nobre Salsichas Frankfurt , Carne de Vaca Assada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|