Weigh In record (no journal entry) for 11 August 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3173 kcal
|
Fat: 98.54g | Prot: 189.36g | Carbs: 346.21g.
Breakfast: Egg White, Egg, Quaker Oats, Milfina Milch 1,5% Fett, Banana. Lunch: Edeka Natur-Reis, Ariztía Filetillos de Pechuga de Pollo, Avocados. Dinner: Kraft Miracel Whip Balance, Broccoli (Without Salt, Drained, Cooked, Boiled), Lidl Feldsalat-Mix, Penny Markt Kichererbsen, California Avocados, Naturgut Bio-Tofu Natur. Snacks/Other: Sternburg Export, Erdinger Alkoholfrei (Flasche), Myprotein Dextrose, Myprotein Impact Whey Protein, Bananas, Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des.jorge's Weight History
|