Weigh In record (no journal entry) for 11 August 2019
|
103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 58.19g | Prot: 63.98g | Carbs: 63.01g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Alface, Café Expresso, Tomates, Carapau Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light, Sementes de Linhaça. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, Alpro Iogurte de Cereja, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Morangos. more...
|
|
2774 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|