Weigh In record (no journal entry) for 11 August 2019
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 24.35g | Prot: 34.08g | Carbs: 37.12g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Добрый Сок Томатный, Помидоры, Сыр Российский, Овсяноблин Любимый. Lunch: Котлета Куриная. more...
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Losing 0.2 kg a Week
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