Weigh In record (no journal entry) for 11 August 2019
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 55.27g | Prot: 68.26g | Carbs: 131.86g.
Breakfast: Sugar, Fried Egg, Nasi Putih, Soto Ayam. Lunch: Chicken (Breaded and Fried) , Honey, Boiled Potato (Fat Not Added in Cooking), Nasi Putih, Fried Tofu, Banana. Dinner: Yakult Yakult, Fried Tofu , Lamb Roast, Boiled Egg. more...
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1637 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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moonchild0908's Weight History
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