ueayyyy 😘
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 29.70g | Prot: 31.95g | Carbs: 189.86g.
Breakfast: Green String Beans, Quaker Instant Oatmeal. Lunch: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Fried Tofu, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Instant Oatmeal, Banana Chips (Homemade), Sosro Teh Botol. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelle madison's Weight History
|