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akhirnya turun juga setelah stuck 1 bulan😁😁
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.69g | Prot: 92.21g | Carbs: 134.64g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Cabai Panas, Tomat, Telur Rebus, Tempe, Udang, Putih Telur Matang, ABC Terasi, Bayam, Kacang Panjang Hijau, La Fonte Fusilli. Dinner: Blue Band Mentega, Rumah Makan Sederhana Ikan Teri Kering, ABC Terasi, Telur, Bayam. Snacks/Other: Putih Telur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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lan lani's Weight History
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